Deficiencies in vitamins and minerals such as vitamin D, omega-3 fatty acids, and magnesium, can contribute to depression. Many people use omega-3 supplements because they are so helpful Gaia's Protocol Reviews . Omega-3 helps with brain health and more. Magnesium is great for helping you stay calm.

A physician can help you figure out the best vitamin or vitamins for you. You can also look around online to see what vitamins are the best to take and what not to take. Keep in mind that the FDA does not have their eye on supplements, so you have to look into things on your own.

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When preparing your meals, avoid recipes that call for baking soda and include fresh produce. Baking soda destroys essential vitamins and minerals found in vegetables, such as B vitamins and vitamin D. Cooking vegetables with baking soda makes them less effective at nourishing your body, so avoid dishes that call for it.